Love Living In Your Body
Are you moving around in a body that feels like it’s a 100 years old?
Waking up feeling rigid and achy and just not stepping in to life the way you want to?
Or perhaps you have pain that comes and goes for some unknown reason?
Have you ever thought your body might be due for it's 100,000km tune up?
Or perhaps your body is just cranky with the monotonous and inhibited normal day to day routine.
Our bodies are designed to MOVE...... up, down, spiralling, powerfully, delicately, consciously.
Every cell in our body is in constant motion and your joints and muscles long for a variety of movement to stay lubricated and to experience their full range of capacity. Stable and yet mobile, strong and yet flexible. With these four competencies enhanced we move through life with agility.
To maintain health our muscles, ligaments and tendons need to stay supple and hydrated to maintain the sliding and gliding.
If we have a limited range of movement in our joints, mobility can be introduced back in to the body manually through bodywork
or you can dance your muscles back into their healthy vitality.
Feeling rigid and achy is not where you want to be so I'd love to show you how things could easily be totally different.
Waking up feeling rigid and achy and just not stepping in to life the way you want to?
Or perhaps you have pain that comes and goes for some unknown reason?
Have you ever thought your body might be due for it's 100,000km tune up?
Or perhaps your body is just cranky with the monotonous and inhibited normal day to day routine.
Our bodies are designed to MOVE...... up, down, spiralling, powerfully, delicately, consciously.
Every cell in our body is in constant motion and your joints and muscles long for a variety of movement to stay lubricated and to experience their full range of capacity. Stable and yet mobile, strong and yet flexible. With these four competencies enhanced we move through life with agility.
To maintain health our muscles, ligaments and tendons need to stay supple and hydrated to maintain the sliding and gliding.
If we have a limited range of movement in our joints, mobility can be introduced back in to the body manually through bodywork
or you can dance your muscles back into their healthy vitality.
Feeling rigid and achy is not where you want to be so I'd love to show you how things could easily be totally different.
