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Join us on a 2 hour introduction into the movement, music, mindfulness and magic of Nia.
No matter where you are at...... whether you think you have two left feet or haven't exercised in a while,
this workshop will gently and joyously ease you into feeling good in your body.
Find your delight in this beautiful array of sounds and wonderful company.
I will guide you through movements which enhance your mobility,
improve your stability and help you 'come home'
and sense the pleasure of moving once again.
This workshop is for anyone who:
This workshop is open to Any Body and you are encouraged to
personalise all of the movements for "Your Body's Way".
This playshop will have two 45minute classes with a refreshments break in the middle.
In the first session we will explore the core movements in Nia (known as the 52moves). This is a gentle interval training and you will experience "whole body conditioning". The second session is where we will explore a 45minute Nia routine and experience this magical fusion of movement and music. Step in and Reclaim Your Joy in movement.
Refreshments will be included.
No matter where you are at...... whether you think you have two left feet or haven't exercised in a while,
this workshop will gently and joyously ease you into feeling good in your body.
Find your delight in this beautiful array of sounds and wonderful company.
I will guide you through movements which enhance your mobility,
improve your stability and help you 'come home'
and sense the pleasure of moving once again.
This workshop is for anyone who:
- Loves world music and is looking to meet wonderful people
- Is tired of the gym or boring, monotonous exercise programs
- Has tried meditation but can't sit still..... wanting to integrate peacefulness
- Wants to discover how to feel amazing in their body again
- Looking to get strong, flexible and energised from a practice
- Loves an adventure and wants to explore themselves in a whole new way
This workshop is open to Any Body and you are encouraged to
personalise all of the movements for "Your Body's Way".
This playshop will have two 45minute classes with a refreshments break in the middle.
In the first session we will explore the core movements in Nia (known as the 52moves). This is a gentle interval training and you will experience "whole body conditioning". The second session is where we will explore a 45minute Nia routine and experience this magical fusion of movement and music. Step in and Reclaim Your Joy in movement.
Refreshments will be included.
Playshop Details:
Mayhem Dance Academy, 2 Foundry St, Toowoomba City
Mayhem Dance Academy, 2 Foundry St, Toowoomba City
Fantastic teaching thank you Michelle. I'm loving your style and finding Nia Dancing, it feels just right! Carmel T
I love the classes and thank you for your care and calmness and peace. Jeannie
That was a truly incredible experience! A combination of so many styles of movement..... Tai Chi, Yoga, Jazz, I love it. Soo much fun and a great workout!! I am arranging my schedule to do this for sure. Jan W
I can’t believe I sweat so much and it hardly felt like I was working out. Sue L
NIA FAQ
- Dancing experience is not required, I will show you how simple movement becomes Your Beautiful Dance.
- Yes, you can have two left feet. All feet are welcome in Nia and I will help you find your right one.
- Worried the music might be too fast? All tunes will have movement adaptations for you to personalise for your pace.
- If you are unsure if its for your generation, or whether you will fit in, our Nia community is warm, welcoming and all embracing.
- You have never danced before but really want to....... Nia is the perfect class to ease into your body and to discover your Dancer Within.
Feel free to email or call me if you have any more questions. Nia classes are adaptable for all ages, body types and fitness abilities. Everybody is welcome!
Tips for Beginners, to help you get the most out of your Nia movement experience.
- Bring a water bottle and dress to move. When you dance, wear anything that makes you feel free, comfortable and excited to move. Yoga clothing, dance or exercise wear or even a skirt changes the way you move, feel and workout.
- Go barefoot. Unless you need shoes for medical purposes, take off your shoes and let the soles of your feet send information back to your brain so your body can move safely and efficiently.
- Start easy. Allow yourself freedom to enjoy being a beginner. Keep your interest and fascination up and your criticism and judgement down. Be gentle, be patient, and allow yourself to move through levels and stay on plateaus – this is the way to master and enjoy Nia.
- Begin small. At first, don’t reach out, sink or rise too far. Build muscle strength and joint mobility slowly.
- Pick up your feet. To protect your knees, don’t drag your feet. Instead, pick up your feet and place them in the direction you want to go.
- Find your rhythm. Get in as much non-stop movement as possible by finding your own pace. This may mean working slower and longer, rather than faster and harder.
- Express yourself. Make the movements an expression of you – this is your workout. Express your own unique rhythm and body language and use your emotions to fine-tune your physical body. Be yourself and have fun.
- Use your whole body. Connect with every part of your body and move as if your body were your ballroom dance partner.