2022 Term 2
2 x face to face classes and 1 online class per week will be offered.
Classes held at Mayhem Dance Academy, 2 Foundry St Toowoomba.
During challenging times, keep dancing, continue to find the joys in life that lift your spirit and generate a sense of gratitude.
if you have any queries please connect with me!
Let me guide you through fun and playful ways of moving, carefree and joyously.
Nia is a beautiful practice for anyone looking to gently ease into feeling more Joy, playfulness and confidence in their body.
The movements in Nia support you to feel fit and healthy without going to monotonous exercise classes, whilst floating in a magical soundscape of tunes.
Groove your body to this huge variety of music and bathe in the company of like minded souls.
In Nia we learn to not judge or monitor "how we look".
We are seeking the sensation of Joyous movement and this way of exercising becomes addictive and very fulfilling. From listening and sensing inside your body you learn to
move in "Your Body's Way". With guidance and structure Any Body can
move it, shake it and find the Joy in moving once again.
Nia is an expressive movement program that offers an artistic and innovative approach
to fitness and healing. Blending aspects of Martial Arts, Dance Arts, and Healing Arts,
Nia provides a variety of movement dynamics to create an experience that involves
your whole body - mind - spirit.
Nia is vibrant and yet serene, incorporating mindfulness and fitness.
Discover how beautiful you can feel no matter where you are at in life.
In either class you personalise the movements and the intensity for "Your Body's Way".
Nia is a beautiful practice for anyone looking to gently ease into feeling more Joy, playfulness and confidence in their body.
The movements in Nia support you to feel fit and healthy without going to monotonous exercise classes, whilst floating in a magical soundscape of tunes.
Groove your body to this huge variety of music and bathe in the company of like minded souls.
In Nia we learn to not judge or monitor "how we look".
We are seeking the sensation of Joyous movement and this way of exercising becomes addictive and very fulfilling. From listening and sensing inside your body you learn to
move in "Your Body's Way". With guidance and structure Any Body can
move it, shake it and find the Joy in moving once again.
Nia is an expressive movement program that offers an artistic and innovative approach
to fitness and healing. Blending aspects of Martial Arts, Dance Arts, and Healing Arts,
Nia provides a variety of movement dynamics to create an experience that involves
your whole body - mind - spirit.
Nia is vibrant and yet serene, incorporating mindfulness and fitness.
Discover how beautiful you can feel no matter where you are at in life.
In either class you personalise the movements and the intensity for "Your Body's Way".